After 40 minutes in a 400-degree oven, the coating is nice and crispand the effects of the buttermilk soak stave off any fears of dry meat. 1 cup plain low-fat yogurt 1 tablespoon Dijon-style mustard 4 pieces bone-in chicken breast (about 2 pounds total), skin removed 4 cups corn flakes.
#Corn flake fried chicken how to#
If you have never used cornflakes before in your cooking, you need to learn how to use this breakfast cereal as a versatile ingredient in your kitchen. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Baking the chicken on a cooling rack set inside a rimmed baking sheet optimizes heat circulation so that you get that 360-degree crunch. Plain cornflakes, which do not have a sugary coating, are best for fried chicken. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Cook for 10-12 minutes, flipping halfway. (-) Information is not currently available for this nutrient. Cover each chicken piece in cornflakes completely and carefully place in the preheated air fryer at 390F (198C) Spritz each chicken piece lightly with spray oil. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) 2 cups corn flakes cereal, crushed to 1 cup 2 egg whites 1 teaspoon paprika 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon dried oregano leaves. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Coat each piece of chicken with mayonnaise and shake each in cornflake mixture. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Place 2 cups Dukes Mayonnaise in a shallow bowl. DREDGE THE CHICKEN Take each piece of chicken and coat it evenly in the flour, taking care to knock off any excess flour. Whisk the eggs and yellow mustard until well-combined. Mix the flour, thyme, salt, pepper and cayenne pepper in the first bowl. Add flour to the first dish, eggs and yellow mustard to the second, and your Cornflake Coating to the third. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Cut the chicken breast into small, thin pieces. baking soda, honey, all purpose flour, pepper, paprika, safflower oil and 19 more. Rachael’s Cornflake-Fried Chicken and Waffles with Pecans Rachael Ray. bay leaves, sugar, water, cornstarch, juniper berries, brine and 13 more. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Cornflake Fried Chicken with Sweet and Sour Blueberry Sauce Today. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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